There are a lot of ways to save time when it comes to dinner and we’re not talking about “take out” or fast food. We’ve mentioned several of these items in other lessons, but repitition can really …
Should I Eat…
Everyone can probably agree that Little Debbie’s, Cheetos and Snickers are bad for you, but there are some healthy foods out there that get avoided as well (sometimes more than the junk food mentioned …
Plant-Based Staples
When you first start a plant-based diet you may feel like you are replacing everything in your kitchen. For most people, it’s a completely different way of living. Through this course you’ll learn …
Navigate the Grocery Store
Grocery shopping before going Plant-Based When I was younger, I believed that I was making mostly good decisions. Buying lots of meat and dairy, each week. We’d also have vegetables and fruit …
Nuts and Seeds
Let us say up front that we can’t give you a one-size-fits-all answer about nuts and seeds. Our bodies aren’t one-size-fits-all nor is our individual health situation. Also, we’re not doctors so we …
Fruit
Fruit is incorrectly judged by many folks that are not in the WFPB community. Don’t believe it when people tell you that fruit is just sugar and should be avoided. In fact, turn around and run away. …