The course is separated into three modules. There are fifteen lessons that you can go through at your own pace. We highly recommend that you tackle one module per week and take a week break between module two and three. That week is known as Challenge Week and will let you apply what you’ve learned and focus on eating well.
Module One teaches you what to eat on a plant-based diet and how to navigate the grocery store.
Module Two explains how to make plant-based living work in your daily life by offering in depth lessons that will help you deal with the biggest obstacles to healthy change.
Challenge Week is the week between Module Two and Module three. We recommend you take a week to focus on what you’ve learned and eating well. If you have a busy schedule and need to continue through the lessons go ahead. Check out the Challenge Week Checklist on the Meal Plan page.
Module Three will help you go deeper by examining some of the big issues with healthy eating including supplements, protein and more.
- How to Avoid Dairy
- Saving Money on a Plant-Based Diet
- Oil…Harmful or Helpful
- Eating Plant-Based While Traveling
- Can I Get Enough Protein?
This course also includes three weeks of meal plans, that’s over 30 recipes. Click here to view the Meal Plan page.
The Plant-Based Basics eCourse is perfect for:
- anyone who is new to a plant-based diet
- someone who has been eating a plant-based diet but may struggle through the holidays
- those curious if a plant-based diet can reverse or eliminate illness and/or disease
You will learn:
- What to eat and what to avoid
- Plant-Based shopping strategies
- Meal Planning for your schedule and budget
- Time savers
- If supplements are necessary
- Money savers
- The best way to get protein
- and so much more
The Plant-Based Basics eCourse will take the mystery out of the plant-based diet. My specialty is making plant-based living accessible to people regardless of their budget, cooking experience, time restraints or food restrictions.