What Will You Eat?
Wanting to transition to a plant-based diet but unsure if you can?
What others are saying
When I signed up I knew we were going to be out of the country fourteen of the days in January, but I thought there was always going to be a reason why it wouldn’t be convenient to sign up. I’m so glad I did! I can’t say that I made it to being plant-based in the month, but I got so much useful information and support to continue on with my eating changes towards being Plant-Based. With the information I got during the month I was able to make very doable strides towards better eating choices even with the time away from home.
I lost 6 pounds. I crave mushrooms and sweet potatoes instead of junk food!
The Course helped me stay focused and gave me the encouragement to never bring anything non-PB into the house. The meal plans were wonderful ways to jump start my shopping list and give me ideas of where I wanted to take my week in food and nutrition.
Overall it was a fun month and I really appreciate the hard work the design team put into the Course.
I was able to stay more focused because I had constant reminders on Facebook and in the lessons to keep aiming me in the right direction. There was always someone to bounce off an idea and ask for support and suggestions. I lost 5 pounds over the course and really could have done more with a little more exercise.
I think the entire program was phenomenal! The simplicity yet thoroughness of the Course allowed even a novice Plant-Based person to educate themselves about why this lifestyle is better than the Standard American Diet and to implement steps to take to eat and be healthier.
The meal plans were great and included a variety of recipes to suit many different sorts of tastes. I found many recipes that I can incorporate into my meal rotations and I would do this Course again, just to solidify my knowledge and share with others. The fact that there was a group of us all doing the same thing meant for a great camaraderie.
What to Expect
The Course is separated into lessons, meal plans, and community support.
Module One teaches you what to eat on a plant-based diet. You’ll learn about the food you should be eating and creative ways to enjoy them.
Module Two explains how to make plant-based living work in your daily life by offering in depth lessons that will help you deal with the biggest obstacles to healthy change.
Module Three will help you go deeper by examining some of the big issues with healthy eating including supplements, protein and more.
4 Weekly Meal Plans
Module Four includes weekly plant-based meal plans, a digital recipe book and a meal planning mini-course.
Accountability is an important part of the course. Bring your friends or make new ones in our private group!
Each week, I’ll answer your questions in our private group. Need more explanation, help with a recipe, or more.
Plant-Based Basics is perfect for:
- People new to eating plant-based.
- People who are struggling to eat plant-based.
- People curious if a plant-based diet will work for them.