Plant-Based Basics

When I signed up I knew we were going to be out of the country fourteen of the days in January, but I thought there was always going to be a reason why it wouldn’t be convenient to sign up. I’m so glad I did! I can’t say that I made it to being plant-based in the month, but I got so much useful information and support to continue on with my eating changes towards being Plant-Based. With the information I got during the month I was able to make very doable strides towards better eating choices even with the time away from home.

Lori

I lost 6 pounds. I crave mushrooms and sweet potatoes instead of junk food!

Genevieve

The Course helped me stay focused and gave me the encouragement to never bring anything non-PB into the house. The meal plans were wonderful ways to jump start my shopping list and give me ideas of where I wanted to take my week in food and nutrition.

Overall it was a fun month and I really appreciate the hard work the design team put into the Course.

Jennifer

I was able to stay more focused because I had constant reminders on Facebook and in the lessons to keep aiming me in the right direction. There was always someone to bounce off an idea and ask for support and suggestions. I lost 5 pounds over the course and really could have done more with a little more exercise.
I think the entire program was phenomenal! The simplicity yet thoroughness of the Course allowed even a novice Plant-Based person to educate themselves about why this lifestyle is better than the Standard American Diet and to implement steps to take to eat and be healthier.
The meal plans were great and included a variety of recipes to suit many different sorts of tastes. I found many recipes that I can incorporate into my meal rotations and I would do this Course again, just to solidify my knowledge and share with others. The fact that there was a group of us all doing the same thing meant for a great camaraderie.

Susan