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Plant-Based Basics

How to transition to a plant-based diet.

Are you ready to eat a Plant-Based Diet?

People all over the world are adopting a Plant-Based Diet! Do you know what to eat, how to cook and where to shop for plant-based foods. We will teach you all of this and more.

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Plant-Based Diet Mexican Casserole

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Wanting to transition to a plant-based diet but unsure if you can?

I've been there. In 2011 I was sick and so was my husband. He was on medication for high blood pressure, high cholesterol, asthma, acid re flux and more. I was seeing a specialist for severe bladder problems with no solution in sight. In as little as six weeks we were able to completely transform our health and so can you.

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What to Expect

The Course is separated into lessons, meal plans, and community support.

Module One

Module One teaches you what to eat on a plant-based diet. You’ll learn about the food you should be eating and creative ways to enjoy them.

Module Two

Module Two explains how to make plant-based living work in your daily life by offering in depth lessons that will help you deal with the biggest obstacles to healthy change.

Module Three

Module Three will help you go deeper by examining some of the big issues with healthy eating including supplements, protein and more.

4 Weekly Meal Plans

Module Four includes weekly plant-based meal plans, a digital recipe book and a meal planning mini-course.

Accountability

Accountability is an important part of the course. Bring your friends or make new ones in our private group!

Weekly Q&A

Each week, I’ll answer your questions in our private group. Need more explanation, help with a recipe, or more.

Plant-Based Basics is perfect for:

  • People new to eating plant-based.
  • People who are struggling to eat plant-based.
  • People curious if a plant-based diet will work for them.