When you decided to try a plant-based diet were you concerned about getting enough protein? I was too busy being sick and wanting to be healthy, so this was not really a concern for me, but it …
Eating While Traveling
Traveling, while fun is often stressful. Proper planning can make a big difference in how well a trip goes and food is no exception. Different types of trips will require different levels of …
Oil: Harmful or Helpful
Oil is harmful I know that there is a lot of confusion about this subject because there are so many opinions and “studies” that show the so called health benefits of this oil or that (fish oil, …
Saving Money
Tips for Saving Money on a Plant Based Diet Have you ever heard someone say that it’s too expensive to eat healthy? I can’t tell you how many times I’ve been asked if it’s more expensive to eat …
Avoiding Dairy
If I had a dollar for every time someone told me they can’t give up dairy… There are many forms of dairy besides milk, there is yogurt, ice cream, cheese, cream cheese, sour cream, butter…well, you …
Eat Your Greens
You remember what Popeye sang—“I’m strong to the finish, cuz I eat my spinach!” and it’s absolutely true. Eating greens is critical to your health in a plant-based diet (well any diet really) and …